One of the most effective ways to achieve long lasting changes to the health of the joints, muscles and metabolic processes in your body is through dedicated strength training.
Properly structured and safely executed strength training has been shown to:
Rachelluff Tony’s Blog
Personal Training:
Train under the guidance of an experienced personal trainer at the Boutagy Institute of Fitness. You will first undergo a structural balance and lifestyle assessment...
Program Design:
For those who have the experience and motivation to train on their own, but can't make it to the centre in Cremorne regularly, programs and exercise coaching can be set up in blocks with ongoing telephone and e-mail support...
Rachel is a Personal Trainer, Level 1 ASCA Strength and Conditioning Coach and ART (Active Release Technique) Provider for the Lower Extremities. Rachel Luff has studied under one of the worlds' most successful and influential strength coaches, Tony Boutagy.
Rachel operates her business out of the Boutagy Fitness Institute. The centre was founded by Tony Boutagy and is regarded as the best equipped strength training facility in Australia, as well as the leading educational facility for personal trainers.
What Strength Training Can Do For Your Running Career
One of the more exciting ideas to come out of Harvard University this past few years is the research on the evolution of the human runner: it seems we were born to run. And not just run. Run long distances. Data reveals that the hunter gatherer ran or walked 10-15 km a day. The average Australian drives double that distance every day. It is not difficult to see why we are living in a society plagued by an obesity epidemic. Research has shown over and over that running improves our health and reduces body fat but running is not without its problems:
